Create space in your mind.
Free mind, great in love and joy.
Recognize your inner perfection.
Course Day 1Your Fundamental goodness.
The Program of the 1st day.
It lasts 53:30 minutes
 Cornelia Forster |
|
| The composition of this
program: |
|
|
Chant the mantra OM with Kavod |
minutes 1:26 |
| Words of introduction | minutes 4:10 |
| Explanation of the course by Kavod Rehabilitation |
minutes 7:36 |
|
Chanting with the mantra Shivoham Bol by Param Jyoti tanzdesherzens.de |
minutes 14:47 |
| Introduction to meditation | minutes 0:45 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing chant with the mantra Om Shanti by Sarah Patterson thesingingpath.com |
minutes 2:02 |
Course Day 2Gratitude.
This program lasts 51:23 minutes
 Cornelia Forster |
|
| The composition of this
program: |
|
| Short entrance chant with the mantra Om Namah Shivaya by Kabbalah and Kavod |
minutes 2:05 |
| Chant the mantra OM | minutes 1:26 |
| Gratitude by Kavod Rehabilitation |
minutes 9:55 |
|
Chanting with the mantra Om Namah Shivaya by Kavod and group Rehabilitation |
minutes 11:12 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing
chant with the mantra Shree Ram Jay Ram by Swami Nirvanananda shantipuri.org |
minutes 5:24 |
Course Day 3Listen to your thoughts.
This program lasts 56:06
 Cornelia Forster |
|
| The composition of this
program: |
|
|
Short entrance chant with the mantra La illah ill Allah by Kavod & Kabbalah |
minutes 2:05 |
| Chant the mantra OM | minutes 1:26 |
| Listening to your thoughts by Kavod Rehabilitation |
minutes 11:49 |
|
Chanting with the mantra Kyrie Eleison Christe Eleison by Kavod |
minutes 18:21 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing
chant with the mantra Om Mani Peme Hum by Sarah Patterson thesingingpath.com |
minutes 1:48 |
Course Day 4Identifying ourselves.
This program lasts 56:24
 Cornelia Forster |
|
| The composition of this program: |
|
|
Short entrance chant with the mantra Nirvanasatkam - Shivoham by Param Jyoti tanzdesherzens.de |
minutes 00:00 |
| Chant the mantra OM | minutes 1:26 |
| Identifying ourselves by Kavod Rehabilitation |
minutes 13:40 |
|
Chanting with the mantra La illah ill Allah by Kavod and group Rehabilitation |
minutes 14:33 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing chant
with the mantra Om Namah Shivaya by Swami Nirvanananda shantipuri.org |
minutes 3:41 |
Course Day 5Our thought system.
This program lasts 1:03:12
 Cornelia Forster |
|
|
The composition of this program: |
|
|
Short entrance
chant with the mantra Om Namah Shivaya by Swami Nirvanananda |
minutes 3:26 |
| Chant the mantra OM | minutes 1:26 |
| Our thought system by Kavod Rehabilitation |
minutes 16:50 |
| Chanting with the mantra Shree Ram Jay Ram by Kavod and group |
minutes 15:53 |
| Now we will meditate | minutes 0:49 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing chant
with Param Jyoti tanzdesherzens.de |
minutes 4:11 |
Course Day 6Feeling of your body.
This program lasts 55:47
 |
|
| The
composition of this program: |
|
|
Om Arunachaleswaraya Namaha by Kavod and Garuda |
minutes 2:21 |
| Chant the mantra OM | minutes 1:26 |
| OM the primordial sound. | minutes 0:58 |
| OM by Kavod and Garuda |
minutes 12:05 |
| The light flows in your whole body by Kavod Rehabilitation |
minutes 15:05 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing chant
with Swami Nirvanananda |
minutes 3:08 |
Course Day 7Meditate regularly.
This program lasts 1:05:50
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant with the mantra Karpura Goram by Swami Nirvanananda |
minutes 01:50 |
| Chant the mantra OM | minutes 1:26 |
| Introduction | minutes 1:23 |
| Shree Ram Jay Ram par Swami Ramdas anandashram.org/ |
minutes 12:48 |
| How to meditate by Kavod Rehabilitation |
minutes 19:39 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing chant
with the mantra Deva Deva by Param Jyoti tanzdesherzens.de |
minutes 8:06 |
Course Day 8Tonglen.
This program lasts 49:05
 Cornelia Forster |
|
| The composition of
this program: |
|
|
Short entrance chant with the mantra Krishna Govinda by Acharya Mangalananda mangalananda.org |
minutes 2:36 |
| Chant the mantra OM | minutes 1:26 |
| Pyar talks about Tonglen pyar.de |
minutes 7:27 |
|
Chanting with the mantra Om Mani Peme Hum by the Garuda Group from Pyar - pyar.de |
minutes 14:37 |
| Meditation | minutes 20:00 |
| Gong
at the end of the meditation |
minutes 0:35 |
|
Closing chant with the mantra Jaya Shiva Shankara by Param Jyoti tanzdesherzens.de |
minutes 2:23 |
Course Day 9Prayer.
This program lasts 52:11
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant with Sarah Patterson and Volker Kaczinski thesingingpath.com |
minutes 1:44 |
| Chant the mantra OM | minutes 1:26 |
| Prayer by Kavod Rehabilitation |
minutes 11:04 |
|
Chanting with the mantra Shivoham Bol by Param Jyoti tanzdesherzens.de |
minutes 14:47 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing chant:
Nada te turbe nada te espante, quien a Dios tiene nada le falta. Nada te turbe nada te espante. Sólo Dios basta. by Lynda Gatya Spingies |
minutes 2:28 |
Course Day 10Everyone wishes to be happy.
This program lasts 45:24
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 1:31 |
| Chant the mantra OM | minutes 1:26 |
| Everyone wishes to be
happy by Kavod Rehabilitation |
minutes 3:14 |
|
Chanting with
the mantra Om Namah Shivaya by Kavod |
minutes 17:04 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 1:28 |
Course Day 11Injustice.
This program lasts 48:14
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant with the mantra Om Namh Shivaya by Pyar pyar.de |
minutes 2:28 |
| Chant the mantra OM | minutes 1:26 |
| Injustice by Kavod Rehabilitation |
minutes 10:29 |
|
Chanting with the Tara Mantra Om Tare Tuttare Ture Swaha by the Garuda Group from Pyar - pyar.de |
minutes 11:40 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 1:30 |
Course Day 12Accept yourself as you are.
This program lasts 46:42
 Cornelia Forster |
|
| The composition of
this program: |
|
|
Entrance chant with the mantra Hara Hara Gangeh by Swami Nirvanananda shantipuri.org |
minutes 5:36 |
| Chant the mantra OM | minutes 1:26 |
| Accept yourself as you are | minutes 2:21 |
|
Chanting with the mantra Om Namoh Pyar Ananda Bhakti Prem Sudha Barasavo by the Garuda Group from Pyar - pyar.de |
minutes 11:38 |
| Meditation | minutes 20:00 |
| Gong
at the end of the meditation |
minutes 0:35 |
|
Closing chant with the mantra Om Mata Amriteshvari by Swami Nirvanananda shantipuri.org |
minutes 5:36 |
Course Day 13A simple thought.
This program lasts 49:20
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 1:48 |
| Chant the mantra OM | minutes 1:26 |
| A simple thought by Kavod Rehabilitation |
minutes 9:07 |
|
Chanting with the mantra Shree Ram Jay Ram by Kabbalah and Kavod |
minutes 11:52 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 4:25 |
Course Day 14What we want in reality.
This program lasts 52:31
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant with the mantra Hare Krishna Hare Rama by Swami Nirvanananda shantipuri.org |
minutes 2:09 |
| Chant the mantra OM | minutes 1:26 |
| What we want in reality by Kavod Rehabilitation |
minutes 3:03 |
| Jay Jay Vitthala by Kavod and group |
minutes 16:33 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing chant
One Heart by Sarah Patterson thesingingpath.com |
minutes 8:39 |
Course Day 15Opinions.
This program lasts 48:29
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant with the mantra Gayatri Om bhur bhuvah svaha tat savitur varenyam bhargo devasya dhimahi dhiyo-yo nah prachodayat by the Garuda Group from Pyar - pyar.de |
minutes 2:11 |
| Chant the mantra OM | minutes 1:26 |
| Opinions by Kavod Rehabilitation |
minutes 3:18 |
|
Chanting with the mantra Shree Ram Jay Ram by Kavod and group |
minutes 15:53 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 5:00 |
Course Day 16To overcome evil.
This program lasts 48:48
 Cornelia Forster |
|
| The composition
of this program: |
|
|
Short entrance chant
with the mantra Namah Shivay Namah Shivay Namah Shiva Shiva Namah Om by Param Jyoti tanzdesherzens.de |
minutes 2:14 |
| Chant the mantra OM | minutes 1:26 |
| To overcome evil by Kavod Rehabilitation |
minutes 7:58 |
|
Chanting with the mantra Allah Allah Allah by Kavod and group |
minutes 10:25 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing chant with the mantra Om bhur bhuvah svaha tat savitur varenyam bhargo devasya dhimahi dhiyo-yo nah prachodayat by Swami Nirvanananda. shantipuri.org |
minutes 6:04 |
Course Day 17Aggression or anger
or jealousy.
This program lasts 50:40
 Cornelia Forster |
|
| The composition of this
program: |
|
|
Short entrance chant with the mantra He Amma by Swami Nirvanananda |
minutes 3:37 |
| Chant the mantra OM | minutes 1:26 |
| Overcome negative emotions by Kavod Rehabilitation |
minutes 8:18 |
|
Chanting with the mantra Om Namah Shivaya by Kavod and group |
minutes 11:12 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing
chant with the mantra Om Shree Ram Jay Ram Jay Jay Ramo by Swami Nirvanananda shantipuri.org |
minutes 5:24 |
Course Day 18Discover your future.
This program lasts 45:41
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant with the mantra Om Ah Hung by Kabbalah and Kavod |
minutes 2:16 |
| Chant the mantra OM | minutes 1:26 |
| The result of past
thoughts by Kavod Rehabilitation |
minutes 2:39 |
|
Chanting with the mantra Om Mani Pedme Hum by Kavod |
minutes 16:50 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing chant
with the mantra Om Mani Pedme Hum by Sarah Patterson thesingingpath.com |
minutes 1:48 |
Course Day 19Feeling miserable.
This program lasts 55:11
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant with the mantra Om Arunachaleswaraya Namaha by the Garuda Group from Pyar - pyar.de |
minutes 2:21 |
| Chant the mantra OM | minutes 1:26 |
| Feeling miserable by Kavod Rehabilitation |
minutes 6:12 |
|
Chanting with the mantra Om Rudra Netraya Vidmahe Shakti Astaya Dhimahi Tannoo Vani Prachodayat by Kabbalah and Kavod |
minutes 19:03 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing chant with Sarah Patterson and Volker Kaczinski thesingingpath.com |
minutes 5:26 |
Course Day 20Mother and Father.
This program lasts 49:48
 Cornelia Forster |
|
| The composition of
this program: |
|
|
Short entrance chant with the mantra Ramanandaya by Kabbalah and Kavod |
minutes 2:09 |
| Chant the mantra OM | minutes 1:26 |
| Mother and Father by Kavod Rehabilitation |
minutes 5:36 |
|
Chanting with the mantra La illah ill Allah by Kavod and group |
minutes 14:33 |
| Meditation | minutes 20:00 |
| Gong
at the end of the meditation |
minutes 0:35 |
| Closing
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 5:22 |
Course Day 21Your wishes.
This program lasts 44:33
 Cornelia Forster |
|
| The composition of this
program: |
|
|
Short entrance chant with the mantra Om Namah Shivaya by Swami Nirvanananda shantipuri.org |
minutes 3:41 |
| Chant the mantra OM | minutes 1:26 |
| Our wishes by Kavod Rehabilitation |
minutes 3:26 |
|
Chanting with the mantra Shree Ram Jay Ram by Kabbalah and Kavod |
minutes 11:52 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing
chant with the mantra Om Namah Shivaya by Swami Nirvanananda shantipuri.org |
minutes 3:26 |
Course Day 22Sutra of purity.
This program lasts 41:34
 Cornelia Forster |
|
| The composition of this
program: |
|
|
Short entrance chant with the mantra Allah Allah Allah by Kabbalah and Kavod |
minutes 2:07 |
| Chant the mantra OM | minutes 1:26 |
| Sutra of purity | minutes 5:21 |
|
Chanting with the mantra Allah Allah Allah by Kavod and group |
minutes 10:29 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 1:30 |
Course Day 23Humour and inner Joy.
This program lasts 52:52
 Cornelia Forster |
|
| The composition of this
program: |
|
|
Short entrance chant with the mantra Om Mane Peme Hum by Sarah Patterson |
minutes 1:48 |
| Chant the mantra OM | minutes 1:26 |
| Humour by Kavod Rehabilitation |
minutes 6:30 |
| Inner joy by Kavod Rehabilitation |
minutes 5:17 |
|
Chanting with the mantra Om Namah Shivaya by Kavod and group |
minutes 11:12 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 5:56 |
Course Day 24The best way to continue.
This program lasts 1:05:58
 Cornelia Forster |
|
| The composition of this program: |
|
| Short
entrance chant with the mantra Shivoham Bol by Param Jyoti tanzdesherzens.de |
minutes 2:23 |
| Chant the mantra OM | minutes 1:26 |
| The best way to continue by Kavod Rehabilitation |
minutes 8:03 |
|
Chanting with the mantra Nada te turbe nada te espante quien a Dios tiene nada le falta Nada te turbe nada te espante Sólo Dios basta by Lynda Gatya Spingies |
minutes 18:39 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing chant from Adi Shankara Nirvanasatkam - Shivoham by Param Jyoti tanzdesherzens.de |
minutes 14:44 |
|
Thoughts |
|
 Vincenzo Kavod Altepost |
|
|
For free |
|
| Basic goodness | 2:24 |
|
Introduzione alla meditazione |
24:18 |
| Un pensiero fondamentale | 4:10 |
| Gioia interiore | 5:10 |
| Grundlegende Gutheit | 2:26 |
| Was ich Dir Wünsche | 1:02 |
|
Maulana Jalaluddin Rumi
|
|
|
I wish your feelings, thoughts and actions to be on the same wavelength as your fundamental goodness. I wish you to have complete confidence in your fundamental goodness. I wish you lots of love and that you may learn to fill your own being with joy. I wish you to be happy with no particular reason.
Kavod
|
|
|
Mantras |
|
 Vincenzo Kavod Altepost |
|
For free |
|
| OM | 1:25 |
|
Om Ah Hung Benza Guru Pema Siddhi Hung |
27:00 |
|
OM NAMAH SHIVAYA group |
11:10 |
|
OM NAMAH SHIVAYA solo |
17:00 |
| OM NAMAH SHIVAYA | 8:14 |
| OM RUDRA | 24:15 |
| SHREE RAM JAY RAM | 11:50 |
| SHREE RAM JAY RAM | 15:50 |
| JAY JAY VITTHALA | 16:30 |
| LA ILLAHA - ILL ALLAH | 14:30 |
| ALLAH ALLAH ALLAH | 10:20 |
|
KYRIE ELEISON CHRISTE ELEISON |
18:15 |
| NADA TE TURBE | 18:35 |
| OM AH HUNG | 9:00 |
| YA WAHABO | 18:00 |
| SHIVA
MAHIMNA STOTRAM
|
|
|
Links |
|
Deutsch |
English |
Français |
Italiano |
| CONTACT | |
|
ADHIKARA CONTEMPORARY ART GALLERY |
|
| REHABILITATION | |
| MEDITATION IN DRUG ADDICTION | |
| Basic training in One-Moment Meditation | |
| Wish you | |
| CANTO E MEDITAZIONE | |
|
Vincenzo Kavod Altepost a Verlin 9 6954 Sala Capriasca - Ticino Switzerland v.altepost@bluewin.ch
|
|
|
|
| ADHIKARA - BOOKS |
| ADHIKARA - LIBRI |
| ADHIKARA - BÜCHER |
| ADHIKARA - LIVRES |
Meditation for the Love of It:
This is the best book
|
|
The texts of the main mantras in this course |
|
|
1°
Day |
Shivoham Shivoham Shivoham Bol So Ham Shivoham Shivoham Bo |
|
2°
Day |
Om Namah Shivaya |
|
3°
Day |
Kyrie Eleison Christe Eleison |
|
4° Day |
La illah ill Allah |
|
5°
Day |
Shree Ram Jay Ram |
|
6°
Day |
OM |
|
7°
Day |
Shree Ram Jay Ram |
|
8°
Day |
Om Mani Padme Hum |
|
9°
Day |
Shivoham Shivoham Shivoham Bol So Ham Shivoham Shivoham Bol |
|
10°
Day |
Om Namah Shivaya |
| 11° Day | Om Tare Tuttare Ture Swaha |
| 12° Day |
Om Namoh Pyar Ananda Bhakti Prem Sudha Barasavo |
| 13° Day | Shree Ram Jay Ram |
| 14° Day |
Jay Jay Vitthala Jaya Hare Vitthala |
| 15° Day | Shree Ram Jay Ram |
| 16° Day | Allah Allah Allah |
| 17° Day | Om Namah Shivaya |
| 18° Day | Om Mani Pedme Hum |
| 19° Day |
Om Rudra Netraya Vidmahe Shakti Astaya Dhimahi Tannoo Vani Prachodayat |
| 20° Day | La illah ill Allah |
| 21° Day | Shree Ram Jay Ram |
| 22° Day | Allah Allah Allah |
| 23° Day | Om Namah Shivaya |
| 24° Day |
Nada te turbe, nada te espante: quien a Dios tiene, nada le falta. Nada te turbe, nada te espante. Sólo Dios basta. |
| The texts of the mantras.pdf | |
