N° 1 |
Recognize Your Fundamental goodness. The Program of the 1st day. This audio program lasts 53:30 minutes. https://www.adhikara.com/free-mind/course-day-1.htm |
N° 2 |
Gratitude. This audio program lasts 51:23 minutes https://www.adhikara.com/free-mind/course-day-2.htm |
N° 3 |
Listen to your thoughts. This audio program lasts 56:06 https://www.adhikara.com/free-mind/course-day-3.htm |
N° 4 |
Identifying ourselves. This audio program lasts 56:24 https://www.adhikara.com/free-mind/course-day-4.htm |
N° 5 |
Our thought system. This audio program lasts 1:03:12 https://www.adhikara.com/free-mind/course-day-5.htm |
N° 6 |
Feeling of your body. This audio program lasts 55:47 https://www.adhikara.com/free-mind/course-day-6.htm |
N° 7 |
Meditate regularly. This audio program lasts 1:05:50 https://www.adhikara.com/free-mind/course-day-7.htm |
N° 8 |
Tonglen. This audio program lasts 49:05 https://www.adhikara.com/free-mind/course-day-8.htm |
N° 9 |
Prayer. This audio program lasts 52:11 https://www.adhikara.com/free-mind/course-day-9.htm |
N°10 |
Everyone wishes
to be happy. This audio program lasts 45:24 https://www.adhikara.com/free-mind/course-day-10.htm |
N°11 |
Injustice. This audio program lasts 48:14 https://www.adhikara.com/free-mind/course-day-11.htm |
N°12 |
Accept yourself as you are. This audio program lasts 46:42 https://www.adhikara.com/free-mind/course-day-12.htm |
N°13 |
A simple thought. This audio program lasts 49:20 https://www.adhikara.com/free-mind/course-day-13.htm |
N°14 |
What we want in reality. This audio program lasts 52:31 https://www.adhikara.com/free-mind/course-day-14.htm |
N°15 |
Opinions. This audio program lasts 48:29 https://www.adhikara.com/free-mind/course-day-15.htm |
N°16 |
To overcome evil. This audio program lasts 48:48 https://www.adhikara.com/free-mind/course-day-16.htm |
N°17 |
Aggression or
anger or jealousy. This audio program lasts 50:40 https://www.adhikara.com/free-mind/course-day-17.htm |
N°18 |
Discover your future. This audio program lasts 45:41 https://www.adhikara.com/free-mind/course-day-18.htm |
N°19 |
Feeling miserable. This audio program lasts 55:11 https://www.adhikara.com/free-mind/course-day-19.htm |
N°20 |
Mother and
Father. This audio program lasts 49:48 https://www.adhikara.com/free-mind/course-day-20.htm |
N°21 |
Your wishes.
This audio program lasts 44:33 https://www.adhikara.com/free-mind/course-day-21.htm |
N°22 |
Sutra of purity. This audio program lasts 41:34 https://www.adhikara.com/free-mind/course-day-22.htm |
N°23 |
Humour and inner Joy. This audio program lasts 52:52 https://www.adhikara.com/free-mind/course-day-23.htm |
N°24 |
The best way to continue. This audio program lasts 1:05:58 https://www.adhikara.com/free-mind/course-day-24.htm |
N°25 | course-day-25 |
N°26 | course-day-26 |
N°27 | course-day-27 |
N°28 |
PURE CONSCIOUSNESS https://youtu.be/V5ZvfKh_I9s |
N°29 | course-day-29 |
N°30 |
Mantra chant https://youtu.be/bEWe5QPodSs?si=V-wYtIDz_xuAmDsj |
N°31 |
FREE OF ANY LUGGAGE https://youtu.be/K0VtYiImHKQ?si=Q0-wXDoksyumrwvx |
N°32 |
BUT WHERE IS IT https://youtu.be/RVpgv7q-ni8?si=-c2MJNb_F4LDgUoJ |
N°33 |
ADI SHANKARA https://www.youtube.com/watch?v=PYixQCFnJcs&t=10s |
N°34 | course-day-34 |
N°35 |
YouTube Video Egocentric identification https://www.youtube.com/watch?v=lYtwQpB_98k&t=16s |
N°36 |
MANTRA https://youtu.be/extyfTn-khw |
N°38 |
FRAGRANCE https://youtu.be/vQP47PF_2gU |
N°39 | course-day-39 |
N°40 | course-day-40 |
N°41 | course-day-41 |
N°42 | course-day-42 |
N°43 | course-day-43 |
N°44 | course-day-44 |
N°45 | course-day-45 |
N°46 | course-day-46 |
N°47 | THE
SPACE OF YOUR HEART course-day-47 |
N°48 | OUR
BREATH course-day-48 |
N°49 | THE
WITNESS course-day-49 |
N°50 | THE
EMPTY course-day-50 |
N°51 | THE
HEART CHAKRA course-day-51 |
N°52 |
CONTACT WITH INNER JOY course-day-52 |
N°53 | BREAD course-day-53 |
N°54 |
INSIDE AND OUTSIDE course-day-54 |
N°55 | THE
SAME BASIS course-day-55 |
N°56 |
SHAKTI OF DISTURBED EMOTIONS course-day-56 |
N°57 | AND
THEN? course-day-57 |
N°58 |
OPTICAL ILLUSION course-day-58 |
N°59 |
SIMPLE PRANAYAMA course-day-59 |
N°60 |
OVERCOMING FEAR AND ANXIETY course-day-60 |
N°61 | WHO
AM I? course-day-61 |
N°62 | course-day-62 |
N°63 | course-day-63 |
N°64 | course-day-64 |
N°65 | course-day-65 |
N°66 | course-day-66 |
N°67 | course-day-67 |
N°68 | course-day-68 |
N°69 | course-day-69 |
N°70 | course-day-70 |
N°71 | course-day-71 |
N°72 | course-day-72 |
N°73 | course-day-73 |
N°74 | course-day-74 |
N°75 | course-day-75 |
N°76 | course-day-76 |
N°77 | course-day-77 |
N°78 | course-day-78 |
N°79 | course-day-79 |
N°80 | course-day-80 |
N°81 | course-day-81 |
N°82 | course-day-82 |
N°83 | course-day-83 |
N°84 | course-day-84 |
N°85 | course-day-85 |
N°86 | course-day-86 |
N°87 | course-day-87 |
N°88 | course-day-88 |
N°89 | course-day-89 |
N°90 | course-day-90 |
N°91 | course-day-91 |
N°92 | course-day-92 |
N°93 | course-day-93 |
N°94 | course-day-94 |
N°95 | course-day-95 |
N°96 | course-day-96 |
N°97 | course-day-97 |
N°98 | course-day-98 |
N°99 | course-day-99 |
N°100 | course-day-100 |
N°101 | course-day-101 |
N°102 | course-day-102 |
N°103 | course-day-103 |
N°104 | course-day-104 |
N°105 | course-day-105 |
N°106 | course-day-106 |
N°107 | course-day-107 |
N°108 | course-day-108 |
N°109 | course-day-109 |
N°110 | course-day-110 |
N°111 | course-day-111 |
N°112 | course-day-112 |
N°113 | course-day-113 |
N°114 | course-day-114 |
N°115 | course-day-115 |
N°116 | course-day-116 |
N°117 | course-day-117 |
N°118 | course-day-118 |
N°119 | course-day-119 |
N°120 | course-day-120 |
N°121 | course-1day-12 |
N°122 | course-day-122 |
N°123 | course-day-123 |
N°124 |
YouTube Video Compassion Getting angry and indignant in the face of violence https://www.youtube.com/watch?v=VY-nkNwe6wQ |
N°125 |
YouTube Video Full presence. https://www.youtube.com/watch?v=UP7QrlleG1I |
N°126 | course-day-126 |
Süsse Revolution Fortschritte bei Diabetes mit
Obst und Gemüsesaft https://www.youtube.com/watch?v=iKQDCbDhB6o&t=7s |
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Migliorare il proprio diabete con succhi di
frutta e verdura. https://www.youtube.com/watch?v=i3VJHmBqRnY&t=12s |
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Meditation in overcoming addictions. YouTube Video I welcome you with all my love and respect. https://www.youtube.com/watch?v=YphSEHmTBxo&t=55s |
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The gap between two thoughts. https://www.youtube.com/watch?v=c-q-4navRTw&t=200s |
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I will briefly introduce my work. https://www.youtube.com/watch?v=_2hdi5iHGCc |
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Full presence. Yoga meditations for everyone.
A yoga of kindness from experience and knowledge. https://www.youtube.com/watch?v=UP7QrlleG1I&t=235s |
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The chanting of mantras https://www.free-mind.guru/mantrasingen.htm |
I WILL BRIEFLY
INTRODUCE MY WORK https://www.youtube.com/watch?v=_2hdi5iHGCc |
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A VOLUNTARY DONATION |
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![]() With best regards and gratitude Vincenzo Altepost Tel & WhatsApp +41 79 632 41 35 Vincenzo Kavod Altepost |
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ADHIKARA ART GALLERY | |
FREE MIND | |
Серия из 123 и более коротких медитаций. | |
UNA COLLANA DI 126 MEDITAZIONI
BREVI. https://www.free-mind.guru/programmi/ |
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YOUTUBE | |
The beloved heart
alone is the refuge for the rise and fall of that "I". The heart, the origin, is the beginning, the middle and the end of everything. The heart, the highest space, is never a form. It is the light of truth. Ramana Maharshi |
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